Herbal Support for Anxious Young People - An Educational Guide for Parents

Introduction

Childhood anxiety is a common concern that many parents face. There are some herbs with calming properties that might offer support for mild anxiety in children. Here's a guide to child-friendly herbs that are sometimes used to alleviate anxiety. Remember, every child is different, so it's important to monitory the use and effectiveness of any herbs.

Child-Friendly Herbs for Anxiety:

Chamomile (Matricaria chamomilla):
- Benefits: Chamomile is known for its calming and soothing properties.
- Forms: Chamomile tea or tincture.
- Dosage: 200-500mg daily - varying results, individual-based results
- Considerations: Start with a weak tea and observe your child's reaction.
- Drug interactions: will weaken the effectiveness of aspirin.
Lemon Balm (Melissa officinalis):
- Benefits: Lemon balm promotes relaxation and calmness.
- Forms: Lemon balm tea or tincture.
- Dosage: 100-500mg daily - varying results, individual-based results
- Note: Lemon balm has a pleasant taste that many children find appealing.
- Drug interactions: do not take with other medications, prescription or over the counter that cause drowsiness, sedatives, or thyroid medication
Lavender (Lavandula angustifolia):
- Benefits: Lavender is associated with a soothing aroma that can create a calming atmosphere.
- Side effects: constipation, diarrhea, and headache
- Forms: Lavender essential oil in a diffuser.
- Caution: Use products specifically formulated for children and dilute essential oils properly.
Valerian (Valeriana officinalis):
- Benefits: Valerian root may help with anxiety and sleep.
- Forms: Valerian capsules, tinctures, or teas.
- Dosage: 300-600mg before bed
- Side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams
- Interactions: medications that cause sedation
- Note: Valerian has a strong odor and taste that some children might find unappealing.
- Drug interactions: do not take with Benadryl (diphenhydramine), clonazepam, gabapentin, hydroxyzine

Safety Precautions

Start with small amounts and observe for any adverse reactions. Be aware of potential interactions with medications. Choose high-quality, organic herbs when possible.

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