Societal Pressure and Anxiety & Depression
How Societal Pressure of Today Contribute to Anxiety and Depression
The societal pressure of equity, while rooted in a positive goal of fairness and inclusivity, can contribute to teen anxiety and depression in several ways, particularly when it is misunderstood, misapplied, or creates additional stressors. Here’s how this can manifest:
Pressure to Conform to Ideals
Unrealistic Expectations
Teens may feel pressured to conform to societal ideals of equity that demand perfection in their behavior and attitudes. They might worry about saying or doing something that could be perceived as insensitive or non-inclusive, leading to anxiety about making mistakes.
Social Justice Fatigue
Constant exposure to discussions and debates around equity and justice can be overwhelming. Teens may feel a responsibility to be constantly informed and active in social justice issues, leading to burnout or feelings of inadequacy if they can’t meet these expectations.
Fear of Social Rejection or Criticism
Cancel Culture
The fear of being "canceled" or socially ostracized for saying or doing something that others deem inequitable can be a significant source of anxiety. This can lead to a heightened fear of judgment, making teens more anxious in social situations.
Peer Pressure to Advocate
Teens may feel pressured by their peers to take a stand on social issues, even if they are not fully informed or comfortable doing so. This pressure can create internal conflict, stress, and anxiety about aligning with group norms.
Identity Struggles
Intersectionality and Identity
The focus on various intersecting identities (e.g., race, gender, sexuality) in equity discussions can lead teens to question their own identity and where they fit in. This exploration, while important, can also be a source of confusion, anxiety, and depression, especially if they feel they don’t fully belong to any one group.
Imposter Syndrome
Teens may feel like they are not "enough" of a particular identity (e.g., not "woke" enough, not "activist" enough), leading to feelings of inadequacy and self-doubt.
Academic and Extracurricular Pressures
Equity in Education
While efforts to create equity in education are essential, they can sometimes place additional pressure on teens. For example, if schools emphasize diverse achievements equally, teens may feel pressure to excel academically and in social activism, community service, and other areas, contributing to stress and burnout.
Performance Anxiety
Teens might feel compelled to perform at a high level in all areas to align with equitable ideals, leading to perfectionism and fear of failure, which are known contributors to anxiety and depression.
Increased Awareness of Inequalities
Global Awareness
Teens today are more aware than ever of global injustices and inequalities, which can lead to a sense of helplessness or despair, especially if they feel powerless to make a meaningful impact. This heightened awareness can contribute to feelings of sadness, frustration, and anxiety.
Overwhelmed by Injustice
Constant exposure to news and social media highlighting inequalities can make teens feel overwhelmed by the extent of the problems, contributing to a sense of hopelessness or depression.
Comparison and Competition
Comparative Stress
Teens may compare themselves to others in terms of how actively they are promoting or supporting equity, leading to competitive stress. They might feel anxious or depressed if they believe they are not doing as much as their peers to advocate for social justice.
Guilt and Shame
Teens who feel they have privileges that others do not may experience guilt or shame, which can contribute to anxiety and depression, especially if they struggle to reconcile their blessings with the desire to support equity for those who do not have the same.
Cultural and Family Expectations
Conflicting Expectations
Teens from cultures or families with different views on equity and social justice may experience tension or conflict, leading to anxiety about navigating these differences. Balancing societal pressures with family expectations can create additional stress.
Stigma and Silence
While equity discussions often focus on race, gender, and socioeconomic status, mental health equity is sometimes less emphasized, leading to a lack of support for teens struggling with anxiety and depression. This can create a feeling of being overlooked or misunderstood.