Healthy Endeavors

Are you or your loved ones struggling with the weight of anxiety, depression, ADHD or maybe your teen is addicted to social media or gaming? Do you yearn for effective strategies to manage and conquer these challenging emotions and behaviors? If you're seeking guidance and support to navigate the often turbulent waters of these conditions, you've come to the right place.

I'm Rebecca Gassett, and I want you to know there is hope. My counseling approach centers around empowering young individuals to build resilience, develop coping skills, and lead emotionally fulfilling lives. I believe in the immense healing potential within each person, and my primary goal is to help you unlock that potential.

Why Choose Counseling with Me?

Holistic Healing: I prioritize a holistic approach to mental and behavioral health. While medication can be beneficial in some cases, my focus is on equipping you with a toolbox of coping strategies and skills that can be applied throughout your life. We will explore a range of therapeutic techniques tailored to your unique needs, aiming for long-term emotional well-being.

Youth-Centered: I specialize in working with young people and understand their unique challenges in today's world. I create a safe and judgment-free space where your young person can freely express their thoughts and emotions. Together, we'll address the specific issues and pressures that affect their age group.

Empowerment: I firmly believe everyone has the potential for self-improvement and resilience. My counseling sessions are designed to empower your young person with the tools and knowledge to manage independently the symptoms and behaviors associated with anxiety, depression, ADHD, and social media and gaming. You will learn practical techniques to regain control over your life and emotions.

Personalized Care: Every individual's journey is unique. I tailor my approach to your specific needs and goals. Whether you're dealing with general anxiety, social anxiety, panic attacks, depression, ADHD, social media or gaming addiction, or a combination of these, our counseling sessions will be crafted to suit your circumstances.

Compassion and Support: Dealing with anxiety, depression, and ADHD can be overwhelming, but you don't have to face it alone. I'm here to provide compassionate support, a listening ear, and guidance throughout your healing process. Together, we'll explore your concerns and work towards a brighter future.

Medication When Necessary: While I prioritize non-pharmacological approaches, I also understand that medication may be a crucial component of some individuals' treatment plans. In such cases, we will collaborate closely to ensure a comprehensive approach to your well-being.

Remember, taking the first step toward counseling is a courageous act, and I'm here to support you on this journey. Together, we will work towards building a life where anxiety, depression, and ADHD no longer hold you back. Let's begin the path towards healing and resilience.